Writings

This week is special....do you know why?🌚🐯🌱Its a new moon week (amavasya in yoga); it’s the beginning of the Chinese New Year (& lunar...

Today is a moment in the precipice of time worth knowing known in the yoga tradition as “Makara Sankranti.” I appreciate holidays &...

To forget one’s ancestors is to be a brook without a source, a tree without a root. ~ Chinese Proverb Our family lineages can be...

Happy Equinox week! The Spring Equinox is a time to allow new energies to emerge and new ideas, projects and passions to be planted. The...

I woke up this morning to an anti-aging/anti-wrinkle ad in my feed with a female actor mouthpiece who is the CEO of a company that...

On this day when day & night are balanced,I like to reflect on my fav way of thinking about balance which is that it is illusive as all...

“The journey of a thousand miles begins beneath one’s feet with a single step.” ~ Tao Te Ching (chapter 64) This quote is always cited...

Walk on that e a r t h baby! Mindful walking has been a practice for thousands of years but due to the fact that most of us have our...

Every August there is a powerful time called, Lion’s Gate, which isn’t just 8/8 but a full week surrounding this date. The ancient...

Guess what? YOU are not your thoughts! As humans it is natural to feel like ourselves & our thoughts are one and the same. However, try...

Guess what? Mercury is officially OUT of retrograde! What does this mean for you? From a yogic perspective, it means it is a time to move...

This weekend marks the mid way point between spring & summer. (yes, 1/2 way to summer people!). In the my main squeeze yoga & Celtic...

Have you noticed the powerful lunar energy circulating the air this week with the new moon? Listening to the whispers of wisdom of the...

Happy ‘Ides of March’ day! Though in modern culture, many know today as marking Julius Caesar’s death and a turning point in Roman...

When I was five, my mother took me to my first yoga & meditation class and thus began my journey onto my life’s path and work.