Writings

This week is special....do you know why?🌚🐯🌱Its a new moon week (amavasya in yoga); it’s the beginning of the Chinese New Year (& lunar...

Happy Equinox week! The Spring Equinox is a time to allow new energies to emerge and new ideas, projects and passions to be planted. The...

I woke up this morning to an anti-aging/anti-wrinkle ad in my feed with a female actor mouthpiece who is the CEO of a company that...

On this day when day & night are balanced,I like to reflect on my fav way of thinking about balance which is that it is illusive as all...

“The journey of a thousand miles begins beneath one’s feet with a single step.” ~ Tao Te Ching (chapter 64) This quote is always cited...

Walk on that e a r t h baby! Mindful walking has been a practice for thousands of years but due to the fact that most of us have our...

Every August there is a powerful time called, Lion’s Gate, which isn’t just 8/8 but a full week surrounding this date. The ancient...

Guess what? YOU are not your thoughts! As humans it is natural to feel like ourselves & our thoughts are one and the same. However, try...

Guess what? Mercury is officially OUT of retrograde! What does this mean for you? From a yogic perspective, it means it is a time to move...

This weekend marks the mid way point between spring & summer. (yes, 1/2 way to summer people!). In the my main squeeze yoga & Celtic...

Happy ‘Ides of March’ day! Though in modern culture, many know today as marking Julius Caesar’s death and a turning point in Roman...