February Gifts
This week is special....do you know why?đđŻđ±Its a new moon week (amavasya in yoga); itâs the beginning of the Chinese New Year (& lunar...
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Kilkenny Tremblay
Sep 26, 2021
Find the Fall Flow with Letting Go
Happy Equinox week! The Spring Equinox is a time to allow new energies to emerge and new ideas, projects and passions to be planted. The...
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Kilkenny Tremblay
Sep 26, 2021
Wrinkles Are Your Fight Song
I woke up this morning to an anti-aging/anti-wrinkle ad in my feed with a female actor mouthpiece who is the CEO of a company that...
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Kilkenny Tremblay
Sep 26, 2021
Happy Autumnal Equinoxđ
On this day when day & night are balanced,I like to reflect on my fav way of thinking about balance which is that it is illusive as all...
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Kilkenny Tremblay
Sep 26, 2021
Tao Te Ching Wisdom
âThe journey of a thousand miles begins beneath oneâs feet with a single step.â ~ Tao Te Ching (chapter 64) This quote is always cited...
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Kilkenny Tremblay
Sep 26, 2021
Earthing
Walk on that e a r t h baby! Mindful walking has been a practice for thousands of years but due to the fact that most of us have our...
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Kilkenny Tremblay
Sep 26, 2021
The Power Portal of Lionâs Gate đŠ
Every August there is a powerful time called, Lionâs Gate, which isnât just 8/8 but a full week surrounding this date. The ancient...
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Kilkenny Tremblay
Sep 26, 2021
Become the Observer: A 30 Second Practice
Guess what? YOU are not your thoughts! As humans it is natural to feel like ourselves & our thoughts are one and the same. However, try...
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Kilkenny Tremblay
Sep 26, 2021
Youâve Got A Green Light - Mercury is Direct
Guess what? Mercury is officially OUT of retrograde! What does this mean for you? From a yogic perspective, it means it is a time to move...
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Kilkenny Tremblay
Sep 26, 2021
May Queen Dreams đșđ
This weekend marks the mid way point between spring & summer. (yes, 1/2 way to summer people!). In the my main squeeze yoga & Celtic...
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Kilkenny Tremblay
Sep 26, 2021
The Center of Ourselves: The Ides of March
Happy âIdes of Marchâ day! Though in modern culture, many know today as marking Julius Caesarâs death and a turning point in Roman...
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