Become the Observer: A 30 Second Practice

Guess what? YOU are not your thoughts! As humans it is natural to feel like ourselves & our thoughts are one and the same. However, try carving out some time each day to practice “thought watching”, even for as little as 30 seconds. Just close your eyes, notice your breath and watch how you can begin to witness your thoughts flow by like cars on a highway, clouds in a sky or water in a river. If you can view something and report your findings back to yourself then, case in point, there is a part of you autonomous and separate from it. Try it and see for yourself. End result = a little bit (or a lot!) of relief and who couldn’t use some of that-especially on a #monday !

Looking for more #inspiration? Check out the Modern Mystic Podcast (found on all major podcasting platforms including Apple Music & Spotify). The Modern Mystic Podcast explores the mystical in the mundane and the magic in the present moment. Bringing you ancient tools & technologies into modern day living. Yoga, mythic & healing conversations with expert & visionary powerhouses sharing their stories & secrets with you to help you live an inspired life. Conscious conversation carves out pathways towards the unfolding of your highest Self & for a sustainable world. Aligned & authentic living are the results on this road less traveled by. HUGE ANNOUNCEMENT!: The doors for the Modern Mystic Membership are now open! Monthly Mystic Members get access to a library of well over 100 yoga, meditation & breathwork classes as well as short “Mystic Hack” videos which have a myriad of topics ranging from: how to ground, protect and grow your energy; to astrology & tarot card videos; to developing one’s psychic abilities and more! Get a sample of some FREE videos and find the Membership area here: modernmystic.love Give it a 5 star, 1 line review on iTunes (takes literally 2 min either from an iPhone or via the iTunes store on all other devices). This is HUGE as it helps get it heard more which helps the podcast get supported. Join conscious conversation & community in the Modern Mystic Podcast Private F-book Group: https://www.facebook.com/groups/959629444823656/ Get inspiring insights from me on IG: @modernmysticlove Please share about The Modern Mystic Podcast with your friends, family & anyone else whom you think might enjoy it! Thank you!

You’ve Got A Green Light - Mercury is Direct

Guess what? Mercury is officially OUT of retrograde! What does this mean for you? From a yogic perspective, it means it is a time to move forward and a big “green light” from the Universe. You still wanna look both ways before you cross the street, but it’s an auspicious time to move towards new endeavors and new explorations. And what about the relationships and commitments you are already engaged in? Let bygones be bygones, and turn a new leaf. It’s spring after all!

Looking for more #inspiration? Check out the Modern Mystic Podcast (found on all major podcasting platforms including Apple Music & Spotify). The Modern Mystic Podcast explores the mystical in the mundane and the magic in the present moment. Bringing you ancient tools & technologies into modern day living. Yoga, mythic & healing conversations with expert & visionary powerhouses sharing their stories & secrets with you to help you live an inspired life. Conscious conversation carves out pathways towards the unfolding of your highest Self & for a sustainable world. Aligned & authentic living are the results on this road less traveled by. HUGE ANNOUNCEMENT!: The doors for the Modern Mystic Membership are now open! Monthly Mystic Members get access to a library of well over 100 yoga, meditation & breathwork classes as well as short “Mystic Hack” videos which have a myriad of topics ranging from: how to ground, protect and grow your energy; to astrology & tarot card videos; to developing one’s psychic abilities and more! Get a sample of some FREE videos and find the Membership area here: modernmystic.love Give it a 5 star, 1 line review on iTunes (takes literally 2 min either from an iPhone or via the iTunes store on all other devices). This is HUGE as it helps get it heard more which helps the podcast get supported. Join conscious conversation & community in the Modern Mystic Podcast Private F-book Group: https://www.facebook.com/groups/959629444823656/ Get inspiring insights from me on IG: @modernmysticlove Please share about The Modern Mystic Podcast with your friends, family & anyone else whom you think might enjoy it! Thank you!

May Queen Dreams 🌺💓

This weekend marks the mid way point between spring & summer. (yes, 1/2 way to summer people!). In the my main squeeze yoga & Celtic lineages that I am trained, the mid way point in the seams of nature’s rhythms are considered extra auspicious. In Ireland, the center is referred to as the “hearth heart” and fires are burned all weekend long to celebrate this fold in time. In the yoga tradition, the center is called the “hrid” and is embedded in the word for heart “hridayam” which literally translates as “this center.” These midway markers in between the solstices and equinoxes are considered the most sacred & powerful moments to harness and bathe in whatever feeds your heart.

I launched my podcast Modern Mystic exactly one year ago & people are always asking me which episode to start with that’s shorter & digestible and today I’d invite you to check out:

Find Your Courage & Live From the Core - Ep. 7

It’s a little love note, soul talk, that will take you right to the center of yourself and to the center of this magical moment.

Happy #beltane , Happy May & may you find wonderment on the inside & out!

Looking for more #inspiration? Check out the Modern Mystic Podcast (found on all major podcasting platforms including Apple Music & Spotify). The Modern Mystic Podcast explores the mystical in the mundane and the magic in the present moment. Bringing you ancient tools & technologies into modern day living. Yoga, mythic & healing conversations with expert & visionary powerhouses sharing their stories & secrets with you to help you live an inspired life. Conscious conversation carves out pathways towards the unfolding of your highest Self & for a sustainable world. Aligned & authentic living are the results on this road less traveled by. HUGE ANNOUNCEMENT!: The doors for the Modern Mystic Membership are now open! Monthly Mystic Members get access to a library of well over 100 yoga, meditation & breathwork classes as well as short “Mystic Hack” videos which have a myriad of topics ranging from: how to ground, protect and grow your energy; to astrology & tarot card videos; to developing one’s psychic abilities and more! Get a sample of some FREE videos and find the Membership area here: modernmystic.love Give it a 5 star, 1 line review on iTunes (takes literally 2 min either from an iPhone or via the iTunes store on all other devices). This is HUGE as it helps get it heard more which helps the podcast get supported. Join conscious conversation & community in the Modern Mystic Podcast Private F-book Group: https://www.facebook.com/groups/959629444823656/ Get inspiring insights from me on IG: @modernmysticlove Please share about The Modern Mystic Podcast with your friends, family & anyone else whom you think might enjoy it! Thank you!