Private Meditation Session

Service Description

Meditation and Mindfulness practices are life altering and can offer incredible grounding, centeredness and peace during even the most tumultuous moments. These practices can support us interfacing with all of life’s challenges including stress, anxiety and depression. They help tether us to the present moment where life is happening and juice the joy out of even the most exuberant of times as well. Join Kilkenny for an excavation of these ancient techniques curated to support your unique psyche and set of life’s circumstances. Kilkenny is a passionate meditator with over 40 years experience and can offer skill & support to both the beginner to initiate a practice, and to the long term meditator to evolve their practice and any experience level in between. Tips and tools as to how to sustain and maintain a practice can be offered as well.