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Yoga Videos

Join Kilkenny for her one-of-a-kind inspiring asana (yoga posture) classes where she integrates mindful alignment and intelligent sequencing to support the needs of your unique body. Her eloquent classes imbued with her biomechanical excellence spark insights within the postures as well as healing, and include elements of strengthening in addition to stretching. Her signature style is creative & vibrant with her threading of mindfulness, myth, mantra and mudra on the garland of tantric yogic philosophy. Kilkenny’s cutting edge teaching is magical & highly infused with both Shakti (energy) & Bhakti (devotion) leaving her students feeling grounded, empowered and uplifted. Known for her potent sequencing, engaging theming & authentic style, she is a teacher’s teacher, who has trained hundreds of teachers up and down the East Coast with her fluency in the yoga tradition and earth based practices.

Modern Mystic Yoga

Modern Mystic Yoga

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Yoga Fundamentals

Yoga - Fundamentals

Energy Expresso
14:33

Energy Expresso

Enjoy this quick harnessing and growing your own energy in this upbeat class that will leave you feeling enlivened. This class is all standing poses so can be done easily in a safe spot to practice yoga anywhere!
Movement is Magic
41:55

Movement is Magic

In this delightful class, you will open up your shoulders and stretch & strengthen your arms & wrists. Enjoy this upper body renovation!
Simplify to Amplify
29:37

Simplify to Amplify

This alignment-based class will delight you with it's simple profundity and elegance. A great class to do in the morning or when you are looking for both energy and calm at once.
Increase Your Life Force Energy - Moderate Mixed Levels - 35 Min.
36:09

Increase Your Life Force Energy - Moderate Mixed Levels - 35 Min.

Access more life force energy while opening your front body (chest, torso, quads and front hips). This lovely class will help you do all this in an accessible and clear way. * one yoga block or pillow optional
Wholeheartedness: The Antidote for Exhaustion - Fundamentals - 35 min
24:19

Wholeheartedness: The Antidote for Exhaustion - Fundamentals - 35 min

This sweet class with its intelligent sequence will support the growth of energy & the release of exhaustion. With some lovely front of hip and shoulder opening, this class is perfect for those who spend significant time at a computer or desk!
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Yoga - Mixed Levels

Ab Infusion
05:51

Ab Infusion

A great way to activate and strengthen your abs in only 5 min. with some of my favorite ab strengtheners!
Shine On ~ Radiance Practice
22:09

Shine On ~ Radiance Practice

This class will deliver you an energy boost in a lovely way. With a smattering of breathwork, abs along with some shoulder, hip & upper back opening, you will connect to your radiance and your center. There's a delicious chest opener that you can use 2 yoga blocks for at the end of practice (or sub out with a rolled blanket or towel).
Increase Your Life Force Energy - Moderate Mixed Levels - 35 Min.
36:09

Increase Your Life Force Energy - Moderate Mixed Levels - 35 Min.

Access more life force energy while opening your front body (chest, torso, quads and front hips). This lovely class will help you do all this in an accessible and clear way. * one yoga block or pillow optional
Center Yourself With Tree Pose Play - Yoga Hack - 8 min
07:56

Center Yourself With Tree Pose Play - Yoga Hack - 8 min

Could you use a little centering & a micro wake up yoga practice? In this practice you can keep both feet on the floor to stay grounded OR add a blanket and a block for a challenge, either way you'll experience "Tree Pose" in a whole new way!
Yoga - Mixed Levels
For more yoga videos go to the exclusive content section for members
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YOGA Intermediat/Advanced

Yoga - Intermediate/Advanced

Take your practice, healing and alignment to the next level.

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